We know that a lot of you out there are diet conscience and would like to keep yourself in shape (other than round). A combination of smart healthy eating and exercise are the two keys to achieve just that. Just because you are eating healthy does not mean you have to give up your beloved steak. Steak contains vital Protein which plays a major part of building muscle. 

Here is a list of 29 cuts the that meets government guidelines to be considered the leanest beefs out there. 

Eye Round Roast and Steak, Sirloin Tip Side Steak, Top Round Roast and Steak, Bottom Round Roast and Steak, Top Sirloin Steak, Brisket, Flat Half , 95% Lean Ground Beef, Round Tip Roast and Steak, Round Steak, Shank Cross Cuts, Chuck Shoulder Pot Roast, Sirloin Tip Center Roast and Steak, Chuck Shoulder Steak, Bottom Round (Western Griller) Steak, Top Loin (Strip) Steak, Shoulder Petite Tender and Medallions, Flank Steak, Shoulder Center (Ranch) Steak, Tri-Tip Roast and Steak, Tenderloin Roast and Steak, T-Bone Steak

To download a pocket guide to the leanest cuts of beef visit beefitswhatsfordinner.com bring this card with you to the grocery store so that you know what to buy to keep on the right track.