Another great UFC weekend is upon us, this Saturday is UFC 101, BJ Penn VS. Kenny Florian. So in honor of that we would like to share with you a crowd friendly recipe. Keep your eyes where they belong, On the fights, with this easy to serve, easy to eat Beef Satay it's sure to please your guests.  For all your latest fight news check out The Dragon Zone today! Ingredients: Spicy Peanut Dipping Sauce 1/2 Cup Smooth Peanut Butter 1/4 Cup Hot Water 1 Tablespoon Soy Sauce 2 Tablespoons Lime Juice 2 Tablespoons Asian Chili Sauce 1 Tablespoon Dark Brown Sugar 1 Clove Garlic...

Hello all, I am just returning from one of the best Burger joints around. 5 Guys, they are located in a few states and NJ is one of them. From the free, shell your own peanuts, to the 50 lb sacks of  real potatoes stacked neatly in a row. It all gets your juices flowing for what's coming next... All fresh beef,  potatoes and condiments. The quality is there and it shows in the taste of the food.  Their burgers are  made to order, with a wide varity of toppings. You can combo up your own burger creation, all with great flavor and finish. The Cajin fries are to die for, a small...

Diets rich in lean beef can help teenagers maintain their levels of useable iron, teach important balanced eating habits, and dispel rumors that all healthy diets are challenging and lack taste, according to a researcher in the University of Iowa College of Public Health. Oftentimes when Americans try to decrease their fat intake, they refrain from red meat or eliminate meat entirely, said Linda Snetselaar, PhD, associate professor of epidemiology. A recent study by Snetselaar and colleagues shows that lean red meat can actually benefit those on a decreased-fat diet. The study, was published...

We know that a lot of you out there are diet conscience and would like to keep yourself in shape (other than round). A combination of smart healthy eating and exercise are the two keys to achieve just that. Just because you are eating healthy does not mean you have to give up your beloved steak. Steak contains vital Protein which plays a major part of building muscle.  Here is a list of 29 cuts the that meets government guidelines to be considered the leanest beefs out there.  Eye Round Roast and Steak, Sirloin Tip Side Steak, Top Round Roast and Steak, Bottom Round Roast and...