Japanese Kale-and-Scallion Negimaki

Japanese Kale-and-Scallion Negimaki

Ingredients: 1/4 cup tamari 1/4 cup mirin 1 1/2 tablespoons red miso 1 tablespoon sugar 1/2 teaspoon toasted sesame oil Eight 1/4-inch-thick slices of tenderloin steak (1 1/2 pounds), pounded 1/8 inch thick 1/2 pound kale, stems discarded 8 scallions, quartered...

The Best BBQ Pork Tenderloin You Have Ever Eaten

It is a bold statment, but if you cook your tenderloin following this recipe you may never make it any other way again. I guess you can call it a BBQ Mango Pork Tenderloin. Ingredients: 3 Medium Size Pork Tenderloins  1 1/2 Tablespoons Sesame Oil 1/2 Cup Brown Sugar 3...

Nutritional Value of Steak and Beef

      America’s favorite beef cuts are leaner than ever before. Now here are some cuts of beef that meet government guidelines for lean.1 Look for these nutrient-rich lean beef cuts: CUT OF BEEF Beef Cut Calories Saturated Fat (Grams) Total Fat (Grams) Eye Round Roast...

Beef Tenderloin With Port & Roasted Shallots

Ok, here is a tasty recipe idea for the holidays or a dinner party. Easily double the ingredients for a larger group. Prep time is a little involved, but doesn’t require a degree in rocket engineering. Next time you are looking to prepare an impressive meal for...