Posted by Joe Muscarella in RecipesJul 7th, 2009 | 1 Comment
It is a bold statment, but if you cook your tenderloin following this recipe you may never make it any other way again. I guess you can call it a BBQ Mango Pork Tenderloin.
Ingredients:
3 Medium Size Pork Tenderloins
 1 1/2 Tablespoons Sesame Oil
1/2 Cup Brown Sugar
3 Tablespoons Dried Thyme
3 Tablespoons Granulated Garlic
3 Garlic Cloves Choped
1/4 Cup Honey
1/4 Cup Soy Sauce
1 1/2 Cans Goya Mango Nectar
1 Teaspoon Crushed Red Pepper Flakes
1 Tablespoon Kosher Salt
1 1/4 Tablespoon Fresh Ground Black Pepper
The first thing you will need to do is season...
Posted by Joe Muscarella in Health & FitnessJun 15th, 2009 | No Comments
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America’s favorite beef cuts are leaner than ever before. Now here are some cuts of beef that meet government guidelines for lean.1 Look for these nutrient-rich lean beef cuts:
CUT OF BEEF
Beef Cut Calories
Saturated Fat (Grams)
Total Fat (Grams)
Eye Round Roast and Steak
144
1.4
4.0
Sirloin Tip Side Steak
143
1.6
4.1
Top Round Roast and Steak
157
1.6
4.6
Bottom Round Roast and Steak
139
1.7
4.9
Top Sirloin Steak
156
1.9
4.9
Brisket, Flat Half
167
1.9
5.1
95% Lean Ground Beef
139
2.4
5.1
Round Tip Roast...
Posted by Joe Muscarella in RecipesMay 18th, 2009 | No Comments
Ok, here is a tasty recipe idea for the holidays or a dinner party. Easily double the ingredients for a larger group. Prep time is a little involved, but doesn't require a degree in rocket engineering. Next time you are looking to prepare an impressive meal for the in laws this is the one. We hope you give it a shot.Â
Yield:Â 12 servings
Ingredients:
1 ½ lbs. large shallots (about 24) halved lengthwise, peeled
3 Tbsp. olive oil
6 Cups canned beef broth
1 ½ Cups port wine
1 Tbsp. tomato paste
2 3-3 ½ lb. Beef tenderloins (large ends), trimmed
2...