In the economy we are in today, everyone is suffering. We are all feeling a little bit uneasy. We may of even needed to get a second job.  I am sure we all had to cut back on special treats we used to give ourselves and to our children. We probably even had to cut back on food. So I had to think this through. I believe that friends will never be affected by the economy.  Good friends do not cost money. therefore we should get together and enjoy each other. Perhaps talk about all the things we wish we had. Have a good time, laugh, drink, eat. Maybe even have a bottle of  inexpensive wine. But...

Diets rich in lean beef can help teenagers maintain their levels of useable iron, teach important balanced eating habits, and dispel rumors that all healthy diets are challenging and lack taste, according to a researcher in the University of Iowa College of Public Health. Oftentimes when Americans try to decrease their fat intake, they refrain from red meat or eliminate meat entirely, said Linda Snetselaar, PhD, associate professor of epidemiology. A recent study by Snetselaar and colleagues shows that lean red meat can actually benefit those on a decreased-fat diet. The study, was published...

We know that a lot of you out there are diet conscience and would like to keep yourself in shape (other than round). A combination of smart healthy eating and exercise are the two keys to achieve just that. Just because you are eating healthy does not mean you have to give up your beloved steak. Steak contains vital Protein which plays a major part of building muscle.  Here is a list of 29 cuts the that meets government guidelines to be considered the leanest beefs out there.  Eye Round Roast and Steak, Sirloin Tip Side Steak, Top Round Roast and Steak, Bottom Round Roast and...

Recently on my trip to Virginia I was treated to a wonderful new marinade. At first glance I didn't realize it was a steak marinade because of the light color. One taste and I knew we were in for a treat. Wow, that couldn't be more true, the skirt steak was cooked perfectly and loaded with flavor. You'll love this one. Thanks to Sharon and John for the hook up! Let us know what you think of it. 6-8 servings Indgredents: 2 lb. skirt or flank steak ½ cup + 2 TBS extra virgin olive oil ¼ cup fresh lemon juice 2 TBS Dijon mustard 4 medium garlic...