America’s favorite beef cuts are leaner than ever before. Now here are some cuts of beef that meet government guidelines for lean.1 Look for these nutrient-rich lean beef cuts: CUT OF BEEF Beef Cut Calories Saturated Fat (Grams) Total Fat (Grams) Eye Round Roast and Steak 144 1.4 4.0 Sirloin Tip Side Steak 143 1.6 4.1 Top Round Roast and Steak 157 1.6 4.6 Bottom Round Roast and Steak 139 1.7 4.9 Top Sirloin Steak 156 1.9 4.9 Brisket, Flat Half 167 1.9 5.1 95% Lean Ground Beef 139 2.4 5.1 Round Tip Roast...

Diets rich in lean beef can help teenagers maintain their levels of useable iron, teach important balanced eating habits, and dispel rumors that all healthy diets are challenging and lack taste, according to a researcher in the University of Iowa College of Public Health. Oftentimes when Americans try to decrease their fat intake, they refrain from red meat or eliminate meat entirely, said Linda Snetselaar, PhD, associate professor of epidemiology. A recent study by Snetselaar and colleagues shows that lean red meat can actually benefit those on a decreased-fat diet. The study, was published...

We know that a lot of you out there are diet conscience and would like to keep yourself in shape (other than round). A combination of smart healthy eating and exercise are the two keys to achieve just that. Just because you are eating healthy does not mean you have to give up your beloved steak. Steak contains vital Protein which plays a major part of building muscle.  Here is a list of 29 cuts the that meets government guidelines to be considered the leanest beefs out there.  Eye Round Roast and Steak, Sirloin Tip Side Steak, Top Round Roast and Steak, Bottom Round Roast and...