Nutritional Value of Steak and Beef

      America’s favorite beef cuts are leaner than ever before. Now here are some cuts of beef that meet government guidelines for lean.1 Look for these nutrient-rich lean beef cuts: CUT OF BEEF Beef Cut Calories Saturated Fat (Grams) Total Fat (Grams) Eye Round Roast and Steak 144 1.4 4.0 Sirloin Tip Side Steak 143 1.6 4.1 Top Round Roast and Steak 157 1.6 4.6 Bottom Round Roast and Steak 139 1.7 4.9 Top Sirloin Steak 156 1.9 4.9 Brisket, Flat Half 167 1.9 5.1 95% Lean Ground Beef 139 2.4 5.1 Round Tip Roast...